BEGIN WITH INTENTION

At Lotus Method Pilates, every client begins with a private session.

This is not just an introduction to Pilates- this is the foundation of your entire experience.

During your private session, we will:

• Assess your movement and alignment

• Understand your goals and any limitations

• Introduce you to our equipment and method

• Ensure proper placement within our classes

This personalized approach allows us to maintain the integrity, safety, and results of every class we offer.

We do not offer introductory classes or drop-ins.

Every client is intentionally guided into the studio through this one-on-one experience.

This is how we ensure that every client who enters Lotus Method Pilates receives the highest level of attention, care, and results.

BOOK YOUR PRIVATE:

Please email or call the studio in order to schedule your one-on-one.

group Classes

At Lotus Method Pilates, we are committed to the intentional development and progress of every member.

Each session is thoughtfully designed and tailored to create a full-body workout—ensuring a results-driven experience in a class of only eight members. Our smaller class size allows for individual attention in a focused environment.

Whether you are beginning your Pilates journey or looking to refine your practice, our method meets you where you are—and elevates you from there.

We specialize in precision-based training that emphasizes:

• Dynamic Reformer / Fitness based Fit-Pilates Flows

• Proper alignment and Form

• Deep muscle engagement

• Controlled, intentional movement

• Balance, Stability and Mobility

This approach builds strength, improves endurance, and delivers lasting, visible results.

Progression within The Lotus Method is intentional.

Members advance through levels based on strength, control, and understanding of movement—not speed.

This ensures safety, confidence, and long-term success.